cycling clinic
TRAIN, LEARN AND KNOW
We know what you need ...
In our urban cycling clinic, live the experience of a sport that will make you develop your physical and motor skills (cardiovascular / respiratory endurance, muscular endurance, speed, agility, strength, power, precision, balance, coordination and flexibility) through games and training for your development.
We combine the fun of urban cycling with a courtesy tour of the museum circuit of your choice at the end of the program.
We teach you to:
Exploit your motor skills to ride a bicycle
Functional training
Rules of coexistence in the streets
Basic mechanics
Survival tools in the city
Supervision of instructors on the street
Interested in promoting the use of bicycles in cultural activities, we created a clinic where children will learn about the heritage of CDMX and learn to protect the environment, in addition to working as a team through sports and fun.
The structure of the courses at the clinic for the Kids Dinamic Spinning program will include:
Fun warm up
Specific skill work
Basic theory of mechanics in a fun way
Parts of a bicycle
Based on games and examples, resistance work will be carried out by executing gymnastic and functional training exercises such as:
Squats
Burpees
ABS
WHERE ARE THE CLASSES?
We are located in Shakespeare no. 91 Colonia Anzures, Miguel Hidalgo Delegation CDMX.
Classes are taught in a closed courtyard controlling the entrance of people to the place, once the student learns the basic rules of road coexistence and demonstrates having developed the motor and psychological capacity to get on the bicycle, we will take them on a short ride inside the Chapultepec forest to improve the progress and development of what has been learned with the supervision and support of the instructors
WHO CAN ATTEND THE CLINIC?
Children from 4 to 8 years old and from 9 to 12 years old
Adults with the interest and concern of learning to move around the city by bicycle.
WHAT DAYS ARE THE COURSES?
Monday to Friday from 4:00 p.m. to 9:00 p.m.
Saturdays from 10:00 a.m. to 1:00 p.m.
HOW LONG DOES THE COURSE TAKE?
4 classes per month Kids Dinamic Spinning
2 classes per month Urban Street
5th class there will be a visit to a museum in Chapultepec in the company of the whole group